Fitness

FITNESS

THE ESSENTIONAL WAY TO

FITNESS IS EXERSICE

·    Allow time for warm up.

·    Being with stretching exercise to increase flexibility and prepare

·    The muscles. All stretches should be slowly.

·    Cool down at the end of each exercise .

·    Dress comfortably and wear easy shoes.

·    Drink before, after and even during exercise.

·    Choose those activities

·    Which u can enjoy safely.

·    Gradual progression is better than pushing yourself too hard.

·    The hottest time of the day should be avoid for exercise.

·    Don’t exercise during disease such as angina, asthma.

·    Enjoyment is a prime consideration.

·    Set realistic targets with in your capacity.